Orangetheory Fitness offers 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. We use three main stations, a weight floor, water rower, and treadmill to train in strength, power and endurance. Every class is coached to ensure that members do not over train or under train, and everyone wears a heart rate monitor so that they can view their results live in real time on monitors inside the studio! Increase energy, get visible results and burn more calories, even after leaving the studio. That's the Orange Effect!

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